Honey-of-a-Meal Chicken Recipe
Honey-of-a-Meal Chicken Recipe
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    My husband is a big fan of honey mustard, so I like to make extras of this chicken and slice it up for sandwiches the next day. I've also shredded the chicken to serve on sub rolls. —Traci Wynne, Denver, Pennsylvania

    Ingredients

    • 4 bone-in chicken breast halves, skin removed (8 ounces each)
    • 2 tablespoons olive oil
    • 1 medium onion, finely chopped
    • 1 cup chicken broth
    • 2 tablespoons spicy brown mustard
    • 1/2 teaspoon pepper
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 566 % Daily Value *
    • Total Fat: 25 g 38.07%
    • Saturated Fat: 6 g 29.94%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.68%
    • Sodium: 263 mg 10.97%
    • Calcium: 40 mg 4%
    • Potassium: 610 mg 17.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.16%
    • Sugar: 9 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.34%
    • Vitamin C 3.39%
    • Vitamin D 2.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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