• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Delicious, healthy cornbread made with only "real food" ingredients!

    Ingredients

    • ½ cup whole wheat flour
    • 1 tsp salt
    • 1 tbsp baking powder
    • 1½ cups cornmeal
    • 3 tbsp honey
    • 1 egg
    • 1 cup milk
    • ¼ cup bacon grease or other oil - coconut, olive oil, whatever you have

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3187 % Daily Value *
    • Total Fat: 85 g 130.45%
    • Saturated Fat: 27 g 132.9%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.69%
    • Sodium: 4479 mg 186.62%
    • Calcium: 594 mg 59.35%
    • Potassium: 2350 mg 67.15%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 579 g %
    • Dietary Fiber: 59 g 234.92%
    • Sugar: 62 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 74.68%
    • Vitamin C 0%
    • Vitamin D 44.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs3
    • Exchange - Starch34
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total25 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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