Honey Whole-Wheat Bread

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    For the ultimate whole-wheat sandwich bread, this loaf relies on 100 percent whole-grain flour and equal amounts of honey and butter to keep it soft. This recipe is adapted from Ben Butler at Hayden Flour Mills. Martha made this recipe on "Martha Bakes" episode 807.

    Ingredients

    • 3 tablespoons honey
    • 1 3/4 cups warm water (110 degrees)
    • 1 envelope (1/4 ounce) active dry yeast (2 1/4 teaspoons)
    • 1 pound, 6 ounces (about 4 1/2 cups) freshly milled whole-wheat bread flour, such as Hayden Flour Mills Hard Red Spring, plus more for dusting
    • 1 tablespoon kosher salt
    • 3 tablespoons unsalted butter, melted, plus more for bowl and pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3086 % Daily Value *
    • Total Fat: 51 g 77.88%
    • Saturated Fat: 25 g 126.9%
    • Trans Fat: 1 g %
    • Cholesterol: 92 mg 30.52%
    • Sodium: 6073 mg 253.06%
    • Calcium: 275 mg 27.47%
    • Potassium: 2168 mg 61.95%
    • Magnesium: 0 mg 0%
    • Iron: 36 mg 202.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 534 g %
    • Dietary Fiber: 100 g 399.44%
    • Sugar: 58 g
    • Protein: 129 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.29%
    • Vitamin C 0.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch32
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total43 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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