Honey-Turmeric Pork with Beet and Carrot Salad
Honey-Turmeric Pork with Beet and Carrot Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A little honey in the marinade helps these cutlets caramelize, guaranteeing they'll be nicely browned despite the super-short cooking time.

    Ingredients

    • 1 1/4 pounds boneless pork shoulder (Boston butt), fat trimmed to 1/4", cut into 4 pieces
    • Kosher salt, freshly ground pepper
    • 2 garlic cloves, finely grated
    • 1 1/2 teaspoons finely grated peeled turmeric or 1/2 teaspoon ground turmeric
    • 1/2 cup plain whole-milk yogurt
    • 1/4 cup honey
    • 2 tablespoons (or more) fresh lemon juice, divided
    • 2 tablespoons vegetable oil
    • 3 small beets, scrubbed, thinly sliced
    • 3 small carrots, preferably with tops, tops reserved, carrots scrubbed, cut on a diagonal
    • 2 tablespoons finely chopped fresh chives
    • 2 tablespoons olive oil
    • Flaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 15 g 22.8%
    • Saturated Fat: 3 g 12.98%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 52 mg 2.18%
    • Calcium: 45 mg 4.45%
    • Potassium: 109 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 2.38%
    • Sugar: 19 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.59%
    • Vitamin C 7.69%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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