- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
These delicious Skinny Honey Teriyaki Chicken Rice Bowls is a super quick dinner! Tender chicken is sautéed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!
Ingredients
- 1/2 cup soy sauce (gluten free if needed)
- 2 tablespoons water
- 2 tablespoons rice vinegar
- 2 tablespoons coconut sugar (or brown sugar)
- 1 tablespoon honey
- 3/4 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 1/2 teaspoon cornstarch
- 1 1/2 pounds raw boneless chicken breast or tenders
- 2 cups uncooked instant brown rice
- 2 cups steamed broccoli florets
- 2 green onions, sliced thin
- Garnish, sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq