Honey-Sweet Onion Ribs

  • prep: 30 min
  • cook: 1 hr 15 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Sweet, rich, and a little bit tangy, these succulent baby back ribs sing with the flavors of the Caribbean. Serve alongside a fresh corn and pepper salad, or with your favorite sauted greens.

    Ingredients

    • 2 tablespoons brown sugar
    • 1 - 2 tablespoons paprika
    • 1 tablespoon garlic powder
    • 2 - 4 teaspoons coarsely ground black pepper
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon ground cumin
    • 3 1/2 - 4 pounds pork loin back ribs
    • 1 tablespoon cooking oil
    • 1/2 cup chopped onion
    • 2 cloves garlic, minced
    • 1 8 ounce can tomato sauce
    • 1/3 cup pineapple rum or desired beer
    • 1/3 cup light-flavored molasses
    • 2 tablespoons Worcestershire sauce
    • 2 tablespoons vinegar
    • 2 teaspoons dry mustard
    • 2 teaspoons chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 3 g 5.37%
    • Saturated Fat: 0 g 2.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2230 mg 92.92%
    • Calcium: 65 mg 6.46%
    • Potassium: 1059 mg 30.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 22.65%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.09%
    • Vitamin C 39.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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