Nutrition
My Cookbooks
E-COOKBOOKS
Honey Sunflower Seed Granola Bars
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveSummary
Honey and sunflower seed butter form a flavorful "glue" to hold together the oaty goodness of these fast, simple, and versatile granola bars.
Ingredients
- 1½ cups rolled oats (certified GF if necessary)
- ½ cup unsweetened dried cranberries, or other dried fruit
- ½ cup sunflower seeds, or other nut/seed combination
- 1 tsp cinnamon
- ¼ cup sunflower seed butter, or other nut/seed butter
- ? cup honey
- 1 tsp pure vanilla extract
- 1 tbs. chocolate chips (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 477 % Daily Value *
- Total Fat: 14 g 21.04%
- Saturated Fat: 2 g 9.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 75 mg 3.12%
- Calcium: 18 mg 1.76%
- Potassium: 53 mg 1.52%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 7 g 28.35%
- Sugar: 41 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.9%
- Vitamin C 4.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
