Honey Sunflower Seed Granola Bars
Honey Sunflower Seed Granola Bars
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Honey and sunflower seed butter form a flavorful "glue" to hold together the oaty goodness of these fast, simple, and versatile granola bars.

    Ingredients

    • 1½ cups rolled oats (certified GF if necessary)
    • ½ cup unsweetened dried cranberries, or other dried fruit
    • ½ cup sunflower seeds, or other nut/seed combination
    • 1 tsp cinnamon
    • ¼ cup sunflower seed butter, or other nut/seed butter
    • ? cup honey
    • 1 tsp pure vanilla extract
    • 1 tbs. chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 477 % Daily Value *
    • Total Fat: 14 g 21.04%
    • Saturated Fat: 2 g 9.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 75 mg 3.12%
    • Calcium: 18 mg 1.76%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 7 g 28.35%
    • Sugar: 41 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.9%
    • Vitamin C 4.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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