Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Honey Sriracha Chicken and Broccoli Meal Prep Bowls
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

    Ingredients

    • olive oil spray
    • 3 chicken breasts (diced into 1-inch pieces (24 ounces))
    • 1 egg white (beaten)
    • 2 tablespoons corn starch
    • 1 1/4 teaspoon kosher salt (divided)
    • 1 head broccoli (cut into small florets)
    • 2 teaspoons sesame oil
    • 2 cups brown rice (cooked)
    • 2 tablespoons honey
    • 2 tablespoons sriracha sauce
    • 1 teaspoon seasoned rice vinegar
    • 1 teaspoon sesame oil
    • 2 scallions (sliced)
    • 1 teaspoon black and white sesame seeds (or as desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 31 g 46.94%
    • Saturated Fat: 8 g 41.63%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.56%
    • Sodium: 862 mg 35.93%
    • Calcium: 10 mg 1.01%
    • Potassium: 212 mg 6.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 7.65%
    • Sugar: 9 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.02%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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