Honey Spiced Banana Muffins Recipe
Honey Spiced Banana Muffins Recipe
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Makes about 1½ dozen muffins

    Ingredients

    • 2¼ cups all-purpose flour
    • 1 teaspoon baking soda
    • 1½ teaspoons ground cardamom
    • 1 teaspoon ground cinnamon
    • ¾ teaspoon salt
    • ½ teaspoon ground nutmeg
    • ¾ cup (1½ sticks) unsalted butter, melted and cooled
    • ½ cup honey
    • ¼ cup granulated sugar
    • ¼ cup milk
    • 1 tablespoon pure vanilla extract
    • 1½ cups mashed banana (from about 3 medium-sized bananas)
    • 2 large eggs
    • 1 cup thinly sliced bananas (from about 2 medium-sized bananas)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1233 % Daily Value *
    • Total Fat: 72 g 111.1%
    • Saturated Fat: 44 g 221.54%
    • Trans Fat: 3 g %
    • Cholesterol: 232 mg 77.33%
    • Sodium: 952 mg 39.66%
    • Calcium: 104 mg 10.42%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 1 g 5.75%
    • Sugar: 117 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.88%
    • Vitamin C 0.24%
    • Vitamin D 12.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE