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Honey Soy Glazed Salmon
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- cook: 0 hr
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SaveIngredients
- 12 ounces skinless salmon
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 2 teaspoon ginger, minced
- 1/2 teaspoon red pepper
- 1/3 cup less sodium soy sauce
- 1/3 cup honey
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1012 % Daily Value *
- Total Fat: 39 g 60.36%
- Saturated Fat: 10 g 51.38%
- Trans Fat: 1 g %
- Cholesterol: 82 mg 27.3%
- Sodium: 3737 mg 155.69%
- Calcium: 1276 mg 127.63%
- Potassium: 2081 mg 59.46%
- Magnesium: 0 mg 0%
- Iron: 23 mg 130.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 181 g %
- Dietary Fiber: 68 g 273.76%
- Sugar: 49 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 6.93%
- Vitamin C 2.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
