Honey Soy Glazed Salmon
Honey Soy Glazed Salmon
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  • Ingredients

    • 12 ounces skinless salmon
    • 1 tablespoon olive oil
    • 4 cloves garlic, minced
    • 2 teaspoon ginger, minced
    • 1/2 teaspoon red pepper
    • 1/3 cup less sodium soy sauce
    • 1/3 cup honey

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1012 % Daily Value *
    • Total Fat: 39 g 60.36%
    • Saturated Fat: 10 g 51.38%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.3%
    • Sodium: 3737 mg 155.69%
    • Calcium: 1276 mg 127.63%
    • Potassium: 2081 mg 59.46%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 130.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 68 g 273.76%
    • Sugar: 49 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.93%
    • Vitamin C 2.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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