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Honey-Soy Glazed Chicken
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Honey, soy sauce, and a splash of water make a simple sticky glaze. Lining the pan with aluminum foil eases after-dinner clean-up. Serve these lightly sweetened drumsticks with our Warm Potato-Veggie Salad for a delicious family-friendly meal.
Ingredients
- 1/2 cup honey
- 2 tablespoons soy sauce
- 8 skinless chicken drumsticks (about 3 pounds total)
- Coarse salt and ground pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 681 % Daily Value *
- Total Fat: 31 g 48.14%
- Saturated Fat: 8 g 41.7%
- Trans Fat: 0 g %
- Cholesterol: 313 mg 104.32%
- Sodium: 23987 mg 999.45%
- Calcium: 27 mg 2.72%
- Potassium: 718 mg 20.51%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 0 g 0%
- Sugar: 33 g
- Protein: 62 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 3.13%
- Vitamin C 0%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq