- prep: 20 min
- cook: 16 hr
- total: 16 hr 20 min
Summary
These sticky honey soy chicken wings are a great change of pace from traditional Buffalo-style chicken wing recipe. The light dusting of flour gives these
Ingredients
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup brown sugar
- 2 garlic cloves (crushed)
- 1 tablespoon Louisiana hot sauce (more or less according to taste)
- 2 tablespoon ginger (fresh, finely grated)
- 3 pounds chicken wings (cut into 2 sections, wing tip discarded)
- 3/4 cup all-purpose flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 4 g 6.8%
- Saturated Fat: 1 g 6.08%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.59%
- Sodium: 273 mg 11.36%
- Calcium: 17 mg 1.67%
- Potassium: 97 mg 2.77%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 0.95%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.21%
- Vitamin C 3.52%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq