Honey Soy Chicken Stir Fry

Honey Soy Chicken Stir Fry
Honey Soy Chicken Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 400 grams skinless chicken breast, chopped into small-medium stir fry pieces
    • 1 red capsicum, deseeded and chopped into strips
    • 1 large carrot, sliced
    • 1 small brown onion, sliced
    • 1 small head of broccoli, chopped
    • 1 red chilli, deseeded and sliced into small pieces
    • 2 cloves garlic, crushed
    • 1 tablespoon ginger, crushed
    • 1 tablespoon sesame oil
    • Quarter cup salt-reduced soy sauce
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 4 g 6.05%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 4745 mg 197.69%
    • Calcium: 42 mg 4.2%
    • Potassium: 100 mg 2.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 1 g 4.73%
    • Sugar: 26 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 203.33%
    • Vitamin C 161.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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