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Honey Sesame Baked Chicken
- prep: 1 hr
- cook: 35 min
- total: 1 hr 35 min
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SaveIngredients
- 2 chicken drumsticks and 2 thighs
- ½ cup soy sauce, separated
- 2 tbsp fresh, ground ginger
- 2 tbsp brown sugar
- 2 tbsp dry sherry
- ½ tsp Chinese Five Spice
- ¼ cup honey
- 1 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- cilantro for garnish
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 449 % Daily Value *
- Total Fat: 19 g 29.72%
- Saturated Fat: 3 g 16.15%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.69%
- Sodium: 4771 mg 198.81%
- Calcium: 12 mg 1.21%
- Potassium: 134 mg 3.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 1 g 5.7%
- Sugar: 49 g
- Protein: 11 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.97%
- Vitamin C 0.28%
- Vitamin D 0.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
