• prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    An absolute crowd pleaser, I’ve  never served this without 100% rave reviews. This pork tenderloin has a simple preparation, and with all ingredients stored easily in the freezer or pantry, what more could we want? Honey-Seared Pork Tenderloin   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   An absolute crowd pleaser, I've never served this entree without 100% rave reviews. This tenderloin has a quick and easy preparation, and with ...

    Ingredients

    • 1 - 1 1/2-2 lb pork tenderloin
    • 1/4 cup coconut oil
    • 2 tbsp honey
    • 3/4 cup water
    • 1/4 tsp sea salt
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/8 tsp coarsely-ground black pepper (Caution: The strictest form of the AIP eliminates black pepper. Leave it out if you are sensitive.)
    • 1/8 tsp dried oregano
    • 1/8 tsp dried thyme
    • 1/8 tsp allspice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 0 g 0.07%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.14%
    • Calcium: 4 mg 0.36%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.31%
    • Sugar: 8 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE