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Honey & Rosemary Blackberry Jam
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A delicious spread that's tasty on toast, served with brie or paired with pork.
Ingredients
- 10 cups fresh blackberries (washed and dried)
- 1 package (40 g) pectin crystals for lower-sugar recipes (I used Certo)
- 1/4 cup sugar
- 2 cups honey
- 2 TB. fresh lemon juice
- 2 TB. chopped fresh rosemary
- 8 sterilized jars (about 250 ml or 8 oz.) with lids and screw bands
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 2 g 2.78%
- Saturated Fat: 0 g 0.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.17%
- Calcium: 108 mg 10.8%
- Potassium: 590 mg 16.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 18 g 72.58%
- Sugar: 17 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.02%
- Vitamin C 126.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
