Honey Roasted Sweet Potato Soup (w/ walnuts, gorgonzola & crème fraiche)
Honey Roasted Sweet Potato Soup (w/ walnuts, gorgonzola & crème fraiche)
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This Honey Roasted Sweet Potato Soup is velvety smooth and hearty, yet healthy and light. Garnished with funky gorgonzola, fresh thyme and crunchy walnuts, this warming soup packs tons of flavor!

    Ingredients

    • 4 pounds Sweet Potatoes (– peeled & cut into 1’’ dice (about 6 medium potatoes))
    • ¼ Cup + 2 TBS Olive Oil (divided)
    • ¼ Cup Honey
    • 1 small Red Onion (– diced (about 1 ½ cups))
    • 5 cloves Garlic (– crushed & peeled)
    • 2 tsp Fresh Ginger (– grated)
    • 1 TBS Fresh Thyme
    • 2 Quarts Low Sodium Chicken Stock (or vegetable stock*)
    • ¼ Cup Orange Juice
    • 1/3 Cup Crème fraiche (plus more for serving (optional))
    • ¾ Cup Walnuts (– roughly chopped)
    • ¾ Cup Gorgonzola (– crumbled)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 595 % Daily Value *
    • Total Fat: 24 g 36.19%
    • Saturated Fat: 6 g 28.61%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 592 mg 24.68%
    • Calcium: 299 mg 29.87%
    • Potassium: 1328 mg 37.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 17 g 68.25%
    • Sugar: 28 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 862.34%
    • Vitamin C 25.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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