Honey Roasted Pumpkin Seeds with Cinnamon
Honey Roasted Pumpkin Seeds with Cinnamon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups raw fresh pumpkin seeds, washed and pumpkin goop picked off
    • 2 tablespoons butter
    • 2 tablespoons olive oil or coconut oil
    • 3 tablespoons honey
    • 1 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 618 % Daily Value *
    • Total Fat: 46 g 70.8%
    • Saturated Fat: 17 g 85.73%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 46 mg 1.94%
    • Calcium: 30 mg 3%
    • Potassium: 633 mg 18.07%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.94%
    • Sugar: 13 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.69%
    • Vitamin C 6.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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