Honey Roasted Lemon Chicken

Honey Roasted Lemon Chicken
Honey Roasted Lemon Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A recipe for baked chicken that is smothered in honey, lemon, olive oil and is seasoned. Meal done in under 1 hour.

    Ingredients

    • 4 chicken legs/breasts
    • 2 cloves garlic , chopped
    • Juice + zest of 1-2 lemons
    • 1 tablespoon olive oil
    • 1 tablespoon honey
    • 1 teaspoon chicken seasoning with herbs
    • Oregano or parsley , to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 16 g 24.72%
    • Saturated Fat: 3 g 17.2%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.58%
    • Sodium: 50 mg 2.07%
    • Calcium: 33 mg 3.32%
    • Potassium: 395 mg 11.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 2.5%
    • Sugar: 18 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.31%
    • Vitamin C 103.55%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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