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Honey Roasted Butternut Squash
- prep: 15 min
- cook: 25 min
- total: 40 min
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Made with cranberries and fetta cheese full of fall flavor and perfect for the holidays
Ingredients
- 1 Medium Butternut Squash (~3lbs) (peeled, seeded and chopped)
- 2 Tbsp Coconut or Olive Oil
- 1/2 Cup Dried Cranberries
- 1/2 Cup Raw Pecans
- 2 Tbsp Honey
- 1 Garlic Clove (minced)
- 1/4 Cup Crumbled Feta Cheese
- 1 Tsp Cinnamon
- 2 Tbsp Fresh Thyme (to garnish)
- Sea Salt and fresh ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 6 g 9.12%
- Saturated Fat: 1 g 6.88%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 126 mg 5.23%
- Calcium: 136 mg 13.65%
- Potassium: 805 mg 23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 5 g 20.85%
- Sugar: 18 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 486.62%
- Vitamin C 87.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq