• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Made with cranberries and fetta cheese full of fall flavor and perfect for the holidays

    Ingredients

    • 1 Medium Butternut Squash (~3lbs) (peeled, seeded and chopped)
    • 2 Tbsp Coconut or Olive Oil
    • 1/2 Cup Dried Cranberries
    • 1/2 Cup Raw Pecans
    • 2 Tbsp Honey
    • 1 Garlic Clove (minced)
    • 1/4 Cup Crumbled Feta Cheese
    • 1 Tsp Cinnamon
    • 2 Tbsp Fresh Thyme (to garnish)
    • Sea Salt and fresh ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 6 g 9.12%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 126 mg 5.23%
    • Calcium: 136 mg 13.65%
    • Potassium: 805 mg 23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 20.85%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 486.62%
    • Vitamin C 87.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq