• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    'There is nothing as good as making Popcorn your in your own home.' Popcorn is an easy healthy snack. It is a very good and nutritious whole grain snack. It is loaded with fibers and low in calories but it can be dull if not Spiced up.

    Ingredients

    • 1/2 Cup Popcorn kernels
    • Peanuts (Optional)
    • 1 Cup Honey
    • 1/2 Cup Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1854 % Daily Value *
    • Total Fat: 92 g 141.94%
    • Saturated Fat: 58 g 291.75%
    • Trans Fat: 4 g %
    • Cholesterol: 244 mg 81.39%
    • Sodium: 747 mg 31.12%
    • Calcium: 27 mg 2.75%
    • Potassium: 40 mg 1.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 275 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 256 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 56.94%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs18
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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