Honey Pecan Glazed Fried Chicken Breast

Honey Pecan Glazed Fried Chicken Breast
Honey Pecan Glazed Fried Chicken Breast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup pecans, chopped
    • 1 1/2 teaspoons salt
    • 1 1/2 teaspoons white pepper
    • 1 1/2 teaspoons cayenne pepper
    • 1 1/2 teaspoons garlic powder
    • 1 1/2 cups buttermilk
    • 1 1/2 cups all purpose flour
    • 4 tablespoons unsalted butter
    • 4 chicken breasts, boneless and skinless, pounded to 1/2 inch thick
    • 6 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 576 % Daily Value *
    • Total Fat: 15 g 23.5%
    • Saturated Fat: 4 g 22.43%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.16%
    • Sodium: 1204 mg 50.15%
    • Calcium: 135 mg 13.48%
    • Potassium: 524 mg 14.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 1 g 5.9%
    • Sugar: 29 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.21%
    • Vitamin C 1.63%
    • Vitamin D 6.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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