• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1¼ C. whole wheat flour (sprouted or fresh milled, if possible)
    • ½ tsp. baking soda
    • ¼ tsp. sea salt
    • ½ C. smooth nut butter (peanut butter, sunbutter, almond butter, etc)
    • ½ C. honey
    • 3 Tbsp coconut oil, in liquid state
    • 1 tsp. vanilla extract
    • ¼ C. mini chocolate chips, cacao nibs or chopped nuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 17 g 25.95%
    • Saturated Fat: 11 g 56.51%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 968 mg 40.33%
    • Calcium: 201 mg 20.11%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 92 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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