Honey-Mustard Salmon with Green Beans

Honey-Mustard Salmon with Green Beans
Honey-Mustard Salmon with Green Beans
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Quick-cooking salmon fillets are flavored with honey-mustard vinaigrette and a delicious breadcrumb topping; crisp green beans complete the meal. (Reserve some of the vinaigrette to use later in the week to make Chicken and Roasted Vegetable Salad.)

    Ingredients

    • 2 teaspoons honey
    • 4 teaspoons Dijon mustard
    • 3 tablespoons Champagne or white-wine vinegar
    • 1/2 cup olive oil
    • Salt and pepper
    • 1 medium yellow onion, thinly sliced lengthwise
    • 1 cup fresh breadcrumbs
    • 1 pound boneless, skinless salmon fillet, cut into 4 pieces
    • 1 pound green beans, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 29 g 44.2%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 348 mg 14.48%
    • Calcium: 82 mg 8.22%
    • Potassium: 240 mg 6.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.25%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.65%
    • Vitamin C 23.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE