- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Quick-cooking salmon fillets are flavored with honey-mustard vinaigrette and a delicious breadcrumb topping; crisp green beans complete the meal. (Reserve some of the vinaigrette to use later in the week to make Chicken and Roasted Vegetable Salad.)
Ingredients
- 2 teaspoons honey
- 4 teaspoons Dijon mustard
- 3 tablespoons Champagne or white-wine vinegar
- 1/2 cup olive oil
- Salt and pepper
- 1 medium yellow onion, thinly sliced lengthwise
- 1 cup fresh breadcrumbs
- 1 pound boneless, skinless salmon fillet, cut into 4 pieces
- 1 pound green beans, trimmed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 400 % Daily Value *
- Total Fat: 29 g 44.2%
- Saturated Fat: 4 g 21.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 348 mg 14.48%
- Calcium: 82 mg 8.22%
- Potassium: 240 mg 6.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 16.25%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 15.65%
- Vitamin C 23.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq