Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce
Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    [i]Your favorite crunchy pretzels just got together with chicken for a new take on 'fried chicken'! Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce are sweet, savory and spicy all in one bite![/i]

    Ingredients

    • Chicken Bites:
    • 1 pound chicken breasts, cut into 1 inch cubes
    • 1/4 cup dijon mustard
    • 1 tablespoon honey
    • 1 egg
    • 1 teaspoon salt or seasoned salt
    • 2 cups pretzels, crushed
    • Dipping Sauce:
    • 2 tablespoons honey
    • 1/2 heaping cup, diced strawberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 11 g 16.22%
    • Saturated Fat: 3 g 15.06%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 1014 mg 42.24%
    • Calcium: 16 mg 1.57%
    • Potassium: 277 mg 7.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 13 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.93%
    • Vitamin C 17.64%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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