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Honey Mustard Pork Tenderloin
- prep: 10 min
- cook: 25 min
- total: 35 min
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This Honey Mustard Pork Tenderloin is baked to perfection with green beans, potatoes, and ready in only 35 minutes. This recipe is a must for your busy weeknights!
Ingredients
- 2 lb pork tenderloin (2 tenderloins (about 1 lb each))
- 2 lb baby potatoes
- 1 lb green beans
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper (ground)
- 2 tbsp grainy mustard
- 2 tbsp honey
- 2 tbsp soy sauce (low sodium)
- 3 cloves garlic (minced)
- 1 tbsp sriracha sauce (or any other hot sauce)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321 % Daily Value *
- Total Fat: 10 g 14.97%
- Saturated Fat: 2 g 9.4%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.3%
- Sodium: 535 mg 22.31%
- Calcium: 150 mg 14.99%
- Potassium: 474 mg 13.54%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 20.33%
- Sugar: 8 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.57%
- Vitamin C 24.36%
- Vitamin D 1.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
