Honey Mustard Pecan Crusted Salmon

Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon
  • prep: 5 min
  • cook: 13 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 4 4oz. salmon filets
    • 2 tablespoons stone ground mustard
    • 2 tablespoons raw honey
    • ½ cup pecans
    • ½ teaspoon smoked paprika
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 10 g 15.42%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 678 mg 28.24%
    • Calcium: 10 mg 0.97%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.97%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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