Honey Mustard Chicken and Asparagus Stir Fry

Honey Mustard Chicken and Asparagus Stir Fry
Honey Mustard Chicken and Asparagus Stir Fry
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
    • 1 teaspoon cornstarch
    • 1 teaspoon light soy sauce
    • 1 teaspoon dry sherry
    • 2 tablespoons vegetable oil
    • 1 lb sliced mushrooms
    • 1 lb asparagus, bottoms snapped and then sliced diagonally into 1-inch pieces
    • ½ cup chicken broth
    • 1 tablespoon cornstarch
    • 2 tablespoons soy sauce
    • 2 tablespoons honey
    • 1 teaspoon Dijon mustard
    • Freshly ground cracked black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 7 g 11.51%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 915 mg 38.13%
    • Calcium: 3 mg 0.35%
    • Potassium: 361 mg 10.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 4.63%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 3.94%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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