- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
Summary
Honey Mustard Chicken & Potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal!
Ingredients
- 4-5 chicken thighs (bone in, skin on or off)
- Salt and pepper (to season)
- 1-1/2 tablespoons garlic powder
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1/4 cup honey
- 3 tablespoons wholegrain mustard
- 2 tablespoons smooth Dijon mustard
- 2 tablespoons water
- 1 pound (500 g) baby red potatoes (quartered)
- 8 ounces (250 g) green beans (halved (OPTIONAL))
- 1-2 sprigs rosemary ((OPTIONAL))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 4 g 6.63%
- Saturated Fat: 1 g 2.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 347 mg 14.47%
- Calcium: 115 mg 11.52%
- Potassium: 182 mg 5.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 4 g 17.72%
- Sugar: 18 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.38%
- Vitamin C 18.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq