Honey Mustard Chicken Salad with Homemade Honey Mustard Dressing

Honey Mustard Chicken Salad with Homemade Honey Mustard Dressing
Honey Mustard Chicken Salad with Homemade Honey Mustard Dressing
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/4 cup honey
    • 3 tbsp. olive oil, divided
    • 2 tbsp. Dijon mustard
    • 2 tbsp. whole grain mustard (or stone ground)
    • 2 tsp. red wine vinegar
    • 1/4 tsp. salt
    • 1 lb. boneless skinless chicken breasts, cut into bite-size chunks
    • 8 cups mixed baby lettuce greens
    • 1 1/2 cups chopped apples
    • 1 cup halved cherry tomatoes
    • 1/2 cup sliced red onion
    • 1/4 cup pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 17 g 26.18%
    • Saturated Fat: 3 g 14.16%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.31%
    • Sodium: 413 mg 17.2%
    • Calcium: 46 mg 4.61%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.45%
    • Sugar: 23 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 170.35%
    • Vitamin C 20.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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