Honey Mustard Chicken Chopped Salad
Honey Mustard Chicken Chopped Salad
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A quick and delicious chopped salad with seasoned chicken, feta cheese, crispy wonton strips and topped with a (secretly skinny) creamy honey mustard dressing!

    Ingredients

    • 2 boneless skinless chicken breasts, pounded to ½ inch thickness
    • ½ teaspoon each salt, pepper, and garlic powder
    • 2 roma tomatoes, diced
    • 6 cups chopped romaine lettuce
    • ½ red onion, diced
    • ½ cup crumbled feta cheese
    • 1 cup crunchy wonton strips (found next to the salad dressings with the croutons)
    • 1 cup honey mustard dressing (click HERE for my favorite homemade version!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 15 g 22.91%
    • Saturated Fat: 6 g 31.13%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.19%
    • Sodium: 837 mg 34.89%
    • Calcium: 256 mg 25.56%
    • Potassium: 256 mg 7.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 11.03%
    • Sugar: 17 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.2%
    • Vitamin C 22.34%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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