Honey Mustard Baked Salmon
Honey Mustard Baked Salmon
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 1/2 to 2 pounds (680 to 900g) salmon fillets
    • 3 Tbsp honey mustard (1 1/2 Tbsp honey plus 1 1/2 Tbsp Dijon mustard)
    • 3 cloves garlic, minced (about 3 teaspoons)
    • 3 Tbsp olive oil (divided 2 T and 1 T)
    • 1 Tbsp lemon juice
    • 1 Tbsp chopped fresh dill
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 41 g 62.54%
    • Saturated Fat: 9 g 43.68%
    • Trans Fat: 0 g %
    • Cholesterol: 193 mg 64.26%
    • Sodium: 993 mg 41.38%
    • Calcium: 75 mg 7.46%
    • Potassium: 1167 mg 33.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 0 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.79%
    • Vitamin C 16.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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