Honey Mango Sesame Chicken Salad Fresh Rolls

Honey Mango Sesame Chicken Salad Fresh Rolls
Honey Mango Sesame Chicken Salad Fresh Rolls
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 12-14 Fresh Roll Wrappers (it depends on how much you fill them!)
    • 4 cups finely shredded green cabbage
    • 1 cup finely shredded purple cabbage
    • 1 cup shredded carrots
    • 1 1/2 cups shredded cooked chicken
    • 1 red bell pepper, thinly sliced into strips
    • 2 persian cucumbers, thinly sliced into strips
    • 1 avocado, thinly sliced into wedges
    • 2 cups loosely packed fresh mint leaves
    • toasted sesame seeds
    • Honey Mango Sesame Vinaigrette
    • 1 clove garlic
    • 1/4 cup mango (fresh or frozen)
    • 2 teaspoons sambal (chili-garlic sauce)
    • 1 tablespoon honey
    • 2 heaping tablespoons tahini
    • 2 tablespoons toasted sesame oil
    • 3 tablespoons rice wine vinegar
    • kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 24 g 37.04%
    • Saturated Fat: 6 g 31.1%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.9%
    • Sodium: 434 mg 18.1%
    • Calcium: 873 mg 87.33%
    • Potassium: 1528 mg 43.65%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 48 g 191.67%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 47.32%
    • Vitamin C 47.35%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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