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Honey Lime Rainbow Fruit Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb fresh strawberries , diced
- 1 lb fresh pineapple , diced
- 12 oz fresh blueberries
- 12 oz red grapes , diced into halves
- 4 kiwis , peeled and diced
- 1 (15 oz) can mandarin oranges in juice, drained well and sliced into halves
- 2 ripe bananas , diced*
- 1/4 cup honey
- 2 tsp lime zest (zest of 2 medium limes)
- 1 Tbsp fresh lime juice
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3841 % Daily Value *
- Total Fat: 145 g 222.98%
- Saturated Fat: 68 g 339.8%
- Trans Fat: 4 g %
- Cholesterol: 548 mg 182.67%
- Sodium: 1020 mg 42.48%
- Calcium: 1459 mg 145.9%
- Potassium: 1014 mg 28.97%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 619 g %
- Dietary Fiber: 47 g 188%
- Sugar: 482 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 92.13%
- Vitamin C 1224.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat28
- Exchange - Fruit15
- Exchange - NonFat Milk0
- Exchange - Other Carbs26
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit11 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
