• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cups yellow cornmeal
    • 2 cups all purpose flour
    • 1/2 cup granulated sugar
    • 2 Tbsp baking powder
    • 1 tsp salt
    • 2 cups cultured buttermilk
    • 1/2 cup (1 stick) butter, melted
    • 1/2 cup honey
    • 4 large eggs, lightly beaten
    • 3 jalapeño peppers, thinly sliced (you can certainly add more if you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 5 g 8.13%
    • Saturated Fat: 3 g 15.41%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.57%
    • Sodium: 347 mg 14.47%
    • Calcium: 58 mg 5.79%
    • Potassium: 45 mg 1.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.25%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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