Honey-Jalapeño Chicken with Sesame Soba
Honey-Jalapeño Chicken with Sesame Soba
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 12 ounces Japanese soba (buckwheat) noodles
    • 1 jalapeño, seeds removed, more sliced for topping if desired
    • ¼ cup honey
    • 1 cup packed fresh cilantro (leaves and some stem - that's where the flavor is!)
    • 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • 2 to 3 tablespoons water
    • 2 teaspoons olive oil
    • ½ rotisserie chicken, pulled, shredded or sliced
    • 3 tablespoons soy sauce
    • 2 teaspoons toasted sesame oil
    • ½ red pepper, chopped
    • ¼ cup chopped scallions, green part only
    • sesame seeds for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 785 % Daily Value *
    • Total Fat: 20 g 30.08%
    • Saturated Fat: 5 g 25.83%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70%
    • Sodium: 2027 mg 84.46%
    • Calcium: 65 mg 6.5%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 3 g 12.16%
    • Sugar: 92 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.93%
    • Vitamin C 221.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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