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Honey Granola
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 4 cups uncooked oats (quick or old fashioned)
- 1 1/2 cups shredded coconut
- 1 cup finely chopped pecans
- 1/2 cup sesame seeds
- 3/4 tsp salt
- 1 tsp cinnamon
- 1/2 cup honey (I only use 100% Pure Raw Honey from Cox's, but I may be biased
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 26 g 40.38%
- Saturated Fat: 13 g 62.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 184 mg 7.68%
- Calcium: 16 mg 1.57%
- Potassium: 46 mg 1.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 8 g 31.4%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.14%
- Vitamin C 0.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq