• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe with it's sweet and tangy sauce and rainbow of veggies that's perfect quick and easy dinner for any night if the week.

    Ingredients

    • 2 tablespoons tamari (or other gluten free soy sauce)
    • 5 tablespoons cold water
    • 1 large clove of garlic, grated or minced
    • 1/2 tablespoon grated or minced gingeroot
    • 1 teaspoon dried, ground ginger
    • 1 tablespoon vinegar (use either rice wine vinegar or apple cider vinegar)
    • 2 tablespoons honey
    • Pinch of red pepper flakes or a dash of hot sauce (or more to taste)
    • 2 teaspoons arrowroot powder (or use corn starch)
    • 1 tablespoon oil
    • 6-8 cups veggies, chopped, peeled or sliced (try broccoli, carrots, onion, bell peppers and kale)*
    • 1/4 cup water
    • 1/4 cup cashews (or other nut, edamame or chickpeas)
    • Cooked brown rice, quinoa or noodles for serving
    • Sesame seeds, green onions, cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 729 % Daily Value *
    • Total Fat: 32 g 48.57%
    • Saturated Fat: 6 g 28.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 267 mg 11.11%
    • Calcium: 124 mg 12.38%
    • Potassium: 1835 mg 52.43%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 17 g 67.8%
    • Sugar: 56 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 69.16%
    • Vitamin C 1202.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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