Honey Ginger Glazed Chicken with Green Tea Jasmine Rice

Honey Ginger Glazed Chicken with Green Tea Jasmine Rice
Honey Ginger Glazed Chicken with Green Tea Jasmine Rice
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A little sweet, a little citrus flavor and a whole lot of flavor. Recipe from PocketChangeGourmet.com

    Ingredients

    • 1 tablespoon oil, canola or vegetable
    • 1 teaspoon salt
    • ¼ teaspoon ground black pepper
    • 1-2 pounds boneless, skinless chicken, cut into 1 inch pieces
    • ¼ cup honey
    • 1 tablespoon Holland House Champagne Vinegar
    • 1 1/ teaspoons grated Ginger (we used Gourmet Gardens)
    • Garnish - thinly sliced red, yellow and/or orange bell peppers, optional
    • 1½ cups water
    • 1 green tea bag
    • 1 cup uncooked Jasmine rice
    • ? teaspoon salt
    • 1 tablespoon finely chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 4 g 5.43%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 593 mg 24.69%
    • Calcium: 13 mg 1.25%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.38%
    • Vitamin C 4.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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