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Honey Garlic Salmon
- prep: 20 min
- cook: 6 min
- total: 26 min
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Sweet, garlicky, and spicy salmon. Quickly marinated then pan seared, dinner is ready in under 30 minutes!
Ingredients
- 1 pound salmon fillets
- 3 tablespoons honey
- 1 tablespoon warm water
- 1/2 tablespoon lemon juice
- 1 teaspoon dried parsley
- a pinch each salt, cayenne pepper, and black pepper
- 3 cloves garlic, minced
- 1/2 of a lemon, sliced into rounds
- 2-3 tablespoons olive oil (enough to coat the bottom of the skillet)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 510 % Daily Value *
- Total Fat: 29 g 44.96%
- Saturated Fat: 6 g 30.48%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 42.84%
- Sodium: 94 mg 3.93%
- Calcium: 47 mg 4.65%
- Potassium: 775 mg 22.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 0 g 0.32%
- Sugar: 20 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.08%
- Vitamin C 11.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
