Honey Garlic Salmon

Honey Garlic Salmon
Honey Garlic Salmon
  • prep: 20 min
  • cook: 6 min
  • total: 26 min
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  • servings:
  • Summary

    Sweet, garlicky, and spicy salmon. Quickly marinated then pan seared, dinner is ready in under 30 minutes!

    Ingredients

    • 1 pound salmon fillets
    • 3 tablespoons honey
    • 1 tablespoon warm water
    • 1/2 tablespoon lemon juice
    • 1 teaspoon dried parsley
    • a pinch each salt, cayenne pepper, and black pepper
    • 3 cloves garlic, minced
    • 1/2 of a lemon, sliced into rounds
    • 2-3 tablespoons olive oil (enough to coat the bottom of the skillet)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 29 g 44.96%
    • Saturated Fat: 6 g 30.48%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.84%
    • Sodium: 94 mg 3.93%
    • Calcium: 47 mg 4.65%
    • Potassium: 775 mg 22.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 0.32%
    • Sugar: 20 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.08%
    • Vitamin C 11.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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