• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These honey garlic meatballs are easy to make and the whole family will love them! Serve over rice or quinoa for an easy and tasty meal!

    Ingredients

    • 1/2 pound (225g) ground beef
    • 1/2 pound (225g) ground turkey
    • 1 large egg
    • 1/4 cup milk (any kind)
    • 1/2 cup breadcrumbs
    • 2 tablespoons finely chopped onion
    • 3/4 teaspoon salt
    • 1/2 teaspoon Worcestershire sauce
    • 1 cup chicken broth
    • 1/4 cup honey
    • 1/4 cup brown sugar
    • 2 tablespoons soy sauce
    • 3 cloves garlic, minced
    • 2 tablespoons corn starch
    • 1 red pepper, sliced
    • 2 cups snap peas
    • green onions, chopped (for serving)
    • sesame seed (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 21 g 31.62%
    • Saturated Fat: 7 g 36.15%
    • Trans Fat: 1 g %
    • Cholesterol: 89 mg 29.52%
    • Sodium: 1548 mg 64.48%
    • Calcium: 87 mg 8.66%
    • Potassium: 504 mg 14.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 20.76%
    • Sugar: 35 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.89%
    • Vitamin C 50.44%
    • Vitamin D 4.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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