Honey Garlic Instant Pot Pork Chops
Honey Garlic Instant Pot Pork Chops
Saved From:
  • prep: 10 min
  • cook: 11 min
  • total: 21 min
Print Save
  • servings:
  • Summary

    Boneless pork chops, first seared, then cooked in Instant Pot until tender and juicy, with a delicious honey garlic sauce.

    Ingredients

    • 2 boneless pork chops ((about 1 inch thick))
    • 1/2 tsp Kosher salt ((plus more to taste))
    • 1/2 tsp chili powder
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/4 tsp ground white pepper
    • 1 Tbsp all purpose flour
    • 1 Tbsp butter
    • 5 cloves garlic ((peeled and pressed))
    • 1 cup broth ((vegetable or chicken))
    • 1/4 cup honey
    • 2 Tbsp white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 717 % Daily Value *
    • Total Fat: 7 g 10.82%
    • Saturated Fat: 4 g 19.85%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 941 mg 39.21%
    • Calcium: 633 mg 63.35%
    • Potassium: 1398 mg 39.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 7 g 29.48%
    • Sugar: 38 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.16%
    • Vitamin C 176.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables22
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE