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Honey Garlic Chicken Stir-Fry
- prep: 10 min
- cook: 20 min
- total: 30 min
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This Honey Garlic Chicken Stir-Fry is an easy, one pan meal that's ready in just 30 minutes. Fresh veggies and chicken are tossed in a sweet and savory sauce that's seasoned to perfection. This simple meal is a dish that the whole family will enjoy!
Ingredients
- 2 tablespoons olive oil
- 1 pound fresh asparagus, ends trimmed and halved
- 8 ounces fresh sliced baby bella mushrooms
- 1 red bell pepper, cut into thin strips
- 1 green pepper, cut into thin strips
- Salt and pepper, to taste
- 2 teaspoons minced garlic
- 3 boneless skinless chicken breasts, cubed
- 1/4 cup low-sodium chicken broth
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 teaspoon sesame oil
- 2 1/2 teaspoons cornstarch
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 10 g 15.32%
- Saturated Fat: 2 g 8.86%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.35%
- Sodium: 1253 mg 52.21%
- Calcium: 156 mg 15.58%
- Potassium: 847 mg 24.19%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 11 g 42.42%
- Sugar: 22 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 38.86%
- Vitamin C 75.87%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
