Honey Garlic Chicken Stir-Fry
Honey Garlic Chicken Stir-Fry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Honey Garlic Chicken Stir-Fry is an easy, one pan meal that's ready in just 30 minutes. Fresh veggies and chicken are tossed in a sweet and savory sauce that's seasoned to perfection. This simple meal is a dish that the whole family will enjoy!

    Ingredients

    • 2 tablespoons olive oil
    • 1 pound fresh asparagus, ends trimmed and halved
    • 8 ounces fresh sliced baby bella mushrooms
    • 1 red bell pepper, cut into thin strips
    • 1 green pepper, cut into thin strips
    • Salt and pepper, to taste
    • 2 teaspoons minced garlic
    • 3 boneless skinless chicken breasts, cubed
    • 1/4 cup low-sodium chicken broth
    • 1/4 cup soy sauce
    • 1/4 cup honey
    • 1 teaspoon sesame oil
    • 2 1/2 teaspoons cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 10 g 15.32%
    • Saturated Fat: 2 g 8.86%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.35%
    • Sodium: 1253 mg 52.21%
    • Calcium: 156 mg 15.58%
    • Potassium: 847 mg 24.19%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 11 g 42.42%
    • Sugar: 22 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.86%
    • Vitamin C 75.87%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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