Honey Garlic Baked Chicken Drumsticks

Honey Garlic Baked Chicken Drumsticks
Honey Garlic Baked Chicken Drumsticks
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  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 4 lbs chicken drumsticks ((or chicken legs))
    • 2 Tbsp olive oil
    • 1 Tbsp sesame oil
    • 1/4 cup low sodium soy sauce
    • 2 Tbsp Worcestershire sauce
    • 2 Tbsp lemon juice ((or lime juice))
    • 5 Tbsp honey ((or maple syrup))
    • 6 cloves garlic ((minced))
    • 1 inch ginger root ((peeled and grated, or use 1/4 tsp powdered ginger))
    • ½ tsp black pepper ((freshly ground))
    • 1 tsp kosher salt ((plus more to taste))
    • 1/2 tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 55 g 84.81%
    • Saturated Fat: 14 g 70.84%
    • Trans Fat: 0 g %
    • Cholesterol: 281 mg 93.74%
    • Sodium: 1016 mg 42.33%
    • Calcium: 61 mg 6.08%
    • Potassium: 755 mg 21.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 11 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 6.97%
    • Vitamin C 6.24%
    • Vitamin D 1.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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