Honey Dijon Salmon with a Hint of Lemon
Honey Dijon Salmon with a Hint of Lemon
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  • Summary

    Yields: 2 servings | Serving size: 1/2 fillet | Calories: 245 | Total Fat: 9 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 80 mg | Sodium: 126 mg | Carbohydrates: 9 g | Dietary fiber: 0 g | Sugars: 9 g | Protein: 29 g | SmartPoints: 6 |

    Ingredients

    • 1 (8 ounce) Wild Alaskan Salmon fillet
    • 1 tablespoon honey
    • 1 tablespoon Dijon mustard
    • 1 tablespoon freshly squeezed lemon juice
    • Sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 2 g 3.21%
    • Saturated Fat: 0 g 2.28%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.02%
    • Sodium: 199 mg 8.29%
    • Calcium: 4 mg 0.4%
    • Potassium: 82 mg 2.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.26%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.41%
    • Vitamin C 5.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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