Honey-Dijon Salmon with Creamy Cauliflower Mash

Honey-Dijon Salmon with Creamy Cauliflower Mash
Honey-Dijon Salmon with Creamy Cauliflower Mash
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    You know they'll enjoy the pan-fried salmon. But will they like cauliflower mash instead of potatoes? They will if you blend them with cream cheese!

    Ingredients

    • 3 cups small cauliflower florets
    • 1 skinless salmon fillet (1 lb.)
    • 2 Tbsp. GREY POUPON Savory Honey Mustard , divided
    • 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
    • 2 green onions , sliced, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 7 g 34.71%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.96%
    • Sodium: 195 mg 8.13%
    • Calcium: 46 mg 4.58%
    • Potassium: 49 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.38%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.19%
    • Vitamin C 53.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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