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Honey Dijon Brussels Sprouts
- prep: 10 min
- cook: 20 min
- total: 30 min
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Mix up your side dish routine with these roasted Brussels sprouts tossed in a sweet but tangy honey mustard mixture - ready in just 30 minutes.
Ingredients
- 1 1/2 pounds Brussels sprouts
- 1 Tablespoon olive oil
- salt and pepper, to taste
- 1 1/2 Tablespoons Dijon mustard
- 1 1/2 Tablespoons honey
- onion powder, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 3 g 3.98%
- Saturated Fat: 0 g 1.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 119 mg 4.94%
- Calcium: 48 mg 4.77%
- Potassium: 441 mg 12.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 4 g 17.23%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.1%
- Vitamin C 160.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
