Honey-Dijon Broccoli Salad with Cranberries and Sunflower Seeds
Honey-Dijon Broccoli Salad with Cranberries and Sunflower Seeds
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    This vegetarian Broccoli Salad is mayo-free but tastes even better with Honey-Dijon Dressing. Great for potlucks and parties!

    Ingredients

    • 4 cups broccoli florets
    • 1/2 cup dried cranberries
    • 1/2 cup sunflower seeds (toasted in 1 tsp oil)
    • 1/2 cup cheddar cheese (grated)
    • 2 green onions (finely chopped)
    • 2 tbsp hemp hearts (for garnish)
    • 1/3 cup olive oil (extra virgin)
    • 2 tbsp apple cider vinegar (or white wine vinegar)
    • 1 tbsp Dijon mustard
    • 1.5 tbsp honey
    • 1 clove garlic (finely minced)
    • 1/2 tsp sea salt (divided (1/4 tsp. for the toasted sunflower seeds, 1/4 tsp.for the salad))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 17 g 26.72%
    • Saturated Fat: 4 g 18.44%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.11%
    • Sodium: 144 mg 6.02%
    • Calcium: 96 mg 9.62%
    • Potassium: 11 mg 0.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.01%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.01%
    • Vitamin C 92.95%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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