Honey Citrus Yogurt Parfait
Honey Citrus Yogurt Parfait
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This yogurt parfait is perfect for breakfast, dessert or a snack. Loaded with good protein and carbs it will keep your motor running smoothly.

    Ingredients

    • 2 Cocktail Grapefruits (segmented)
    • 1 Navel Orange (segmented)
    • 1 Tangerine (segmented)
    • Honey
    • Plain Greek Yogurt (low fat, no fat or full fat)
    • Toasted Almonds (crushed, slivered or sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 31 g 46.92%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 268 mg 26.81%
    • Potassium: 488 mg 13.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 14 g 56.28%
    • Sugar: 29 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.38%
    • Vitamin C 202.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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