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  • cook: 0 hr
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  • Ingredients

    • 1 teaspoon active dry yeast
    • 1/4 cup water
    • 1/4 cup honey
    • 1/4 cup sugar
    • 1 1/4 cup milk, warmed to 120.
    • 1/3 cup oil
    • 6 cups spelt flour (or a flour of your choice) Can use 3 cups wheat flour and 3 cups spelt flour)
    • 2 teaspoons salt
    • 1 egg
    • 1/2 cup sugar
    • 1 tablespoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3979 % Daily Value *
    • Total Fat: 110 g 168.66%
    • Saturated Fat: 18 g 89.9%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.39%
    • Sodium: 5116 mg 213.15%
    • Calcium: 430 mg 43.04%
    • Potassium: 3363 mg 96.08%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 669 g %
    • Dietary Fiber: 80 g 320.56%
    • Sugar: 189 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.34%
    • Vitamin C 0.85%
    • Vitamin D 38.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs12
    • Exchange - Starch32
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total41 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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